Classes
Every class is capped so your instructor can see you. If you are not sure where you belong, call the studio and we will place you.
1-to-1
Your session, built around your body, your goals and your pace. Nobody else in the room.
We begin with where you are today: your strength, your posture, your history and what you want to feel. Every spring setting, every progression and every cue belongs to you. Ideal whether the reformer is completely new or already familiar.
AI-generated2-to-1
The same private attention, shared with a friend, sister or partner you feel comfortable with.
Two reformers, one coach, still fully personal. Each of you works at your own level with your own modifications. A calm, encouraging way to keep a standing weekly appointment with someone you enjoy training beside.
Private · pregnancy and recovery
Breath, pelvic floor and safe strength through pregnancy and the months that follow.
Trimester-appropriate reformer and mat work, guided by a Pre and Post Natal Exercise Specialist. Gentle, considered rebuilding after birth, including diastasis awareness. Please bring clearance from your doctor before your first session.
Private · all levels
Deep core, glute and posture work on the mat with the ball, circle and bands.
A quiet, grounded session for the days you want less machine and more feeling. Excellent alongside your reformer work, and a soft place to begin if equipment feels intimidating.
AI-generatedCall the studio and tell us what you have done before. We will book you into the class that fits, and set your reformer up before you arrive.